Solution Focused Hypnotherapy & Therapeutic Support
Calm, evidence-based support to help you navigate change, reduce emotional overwhelm, and feel more at ease — mentally, emotionally, and physically.
Based in Hertfordshire, I offer solution-focused hypnotherapy as my primary approach, alongside complementary Reiki and end-of-life doula support. My work is grounded in neuroscience, compassion, and a deep respect for the whole person — supporting you through life’s challenges, transitions, and periods of uncertainty with calm, steady presence.
Solution-Focused Hypnotherapy is my main therapeutic approach and can be helpful for concerns such as anxiety, low mood, stress, phobias, chronic pain, fertility challenges, and trauma-related symptoms. Reiki may be offered as a supportive, restorative complement, helping to settle the nervous system and encourage balance. For those approaching end of life — or supporting someone who is — I also offer compassionate doula support, providing emotional presence, guidance, and reassurance during this profound life transition.
All sessions are shaped around your individual needs, at your pace, and with care.
An initial conversation
If you’re considering hypnotherapy, I offer a complimentary initial phone call of up to 30 minutes. This gives us space to talk through what’s been going on for you, what you’re hoping for, and to gently explore how the brain responds to solution-focused hypnotherapy — including why this approach can be so effective in supporting positive change.
I’m also happy to discuss any other therapeutic or supportive needs during this call, so you can decide what feels most appropriate for you
Arrange an Initial Conversation
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