PFC Therapy

Welcome to PFC Therapy. You… only better!

Based in Hertfordshire, I offer a solution focused approach to therapy based on neuroscience.

Solution Focused Hypnotherapy can be beneficial to anyone, including those suffering with Anxiety, OCD, Depression, IBS, Fibromyalgia, Phobias (such as flying, needles, spiders), Chronic Pain, Fertility Issues, and PTSD.  Hypnotherapy can also be used to improve Sports Performance (many boxers and golfers enjoy the benefits of hypnosis), Weight Management, assist with a Calm Pregnancy and Childbirth (hypnobirthing), Stopping Smoking, ease Exam/Test Stress, and even boost your Immune System (yes, really!)

My (free) initial consultation is designed to assess what you want to achieve, how Solution Focused Hypnotherapy can help you and how many sessions you are likely to need.  You’ll also learn some extremely useful information about your brain and how it works in relation to areas such as anxiety, depression and anger, as well as the physiology of some neurochemicals.  This knowledge can assist you in taking control of the situation and enable you to make the necessary positive changes in your life.

This usually takes around 45 mins to an hour.  Sessions are currently only available online via various platforms (Skype, Zoom etc.,) which are just as effective as face to face.

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Professional Associations :

NCH logo CPHT logo

Testimonials :

“help my anxiety”

Before I came to Katrina I was getting anxious all the time. Katrina showed me ways to relax and to help my anxiety. She was great to work with and is calm and understanding, also very professional. I am now able to relax more with the techniques she taught me. If anyone is thinking about Hypnosis, do it, it’s great! Katrina is your lady to do it.

EH, Borehamwood

PFC Therapy
5
2020-10-26T10:24:07+00:00

EH, Borehamwood

Before I came to Katrina I was getting anxious all the time. Katrina showed me ways to relax and to help my anxiety. She was great to work with and is calm and understanding, also very professional. I am now able to relax more with the techniques she taught me. If anyone is thinking about Hypnosis, do it, it’s great! Katrina is your lady to do it.

“desperate to rid my fear of birds”

With Katrina’s help I have gone from struggling to look out of the windows at the birds, to being able to fill the feeders and take in their beauty.  Katrina’s voice is so soothing and you become completely “sucked” in to listening.  I was desperate to rid my fear of birds as I have such a beautiful garden with stunning birds visiting.  My fear of the fluttering wings was taking over my life. Katrina explained the process in great detail and I felt completely relaxed.  I would highly recommend hypnotherapy to absolutely anyone who is suffering with a fear or... Read All

KN, Radlett

PFC Therapy
5
2020-11-17T14:07:07+00:00

KN, Radlett

With Katrina’s help I have gone from struggling to look out of the windows at the birds, to being able to fill the feeders and take in their beauty.  Katrina’s voice is so soothing and you become completely “sucked” in to listening.  I was desperate to rid my fear of birds as I have such a beautiful garden with stunning birds visiting.  My fear of the fluttering wings was taking over my life. Katrina explained the process in great detail and I felt completely relaxed.  I would highly recommend hypnotherapy to absolutely anyone who is suffering with a fear or phobia.

“still alcohol free”

I started seeing Katrina to help me with anxiety and cravings, due to having given up alcohol.... she was so easy to talk to. I went once or twice a week for hypnotherapy.. which was wonderful. With her soothing voice, I felt so relaxed afterwards. It was very subtle. I felt that I was helping myself by seeing Katrina. I loved it and am proud to remain alcohol free.

AD, Borehamwood

PFC Therapy
5
2020-11-20T16:20:32+00:00

AD, Borehamwood

I started seeing Katrina to help me with anxiety and cravings, due to having given up alcohol.... she was so easy to talk to. I went once or twice a week for hypnotherapy.. which was wonderful. With her soothing voice, I felt so relaxed afterwards. It was very subtle. I felt that I was helping myself by seeing Katrina. I loved it and am proud to remain alcohol free.
5
3
PFC Therapy