Solution Focused Hypnotherapy can support a wide range of emotional, psychological, and stress-related concerns. My approach is calm, collaborative, and future-focused — helping you move towards where you want to be, rather than dwelling on what has been.
People come to hypnotherapy for many different reasons. You may be feeling overwhelmed, stuck in unhelpful patterns, or simply looking for support through a particular phase of life.
I commonly work with concerns such as:
Emotional & Mental Wellbeing
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Anxiety and chronic stress
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Low mood and depression
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Panic attacks
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Obsessive thoughts or behaviours (OCD)
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General emotional overwhelm
Confidence, Habits & Performance
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Self-confidence and self-esteem
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Sports and performance mindset
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Smoking cessation
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Weight management and habit change
Sleep, Health & Physical Symptoms
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Insomnia and sleep difficulties
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IBS and stress-related gut symptoms
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Chronic or persistent pain
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Physical symptoms linked to stress or anxiety
Life Stages & Transitions
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Fertility challenges
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Calm pregnancy and childbirth preparation
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Phobias (such as flying, needles, or specific fears)
Every person’s experience is unique, and sessions are always shaped around your individual needs and goals.
If what you’re experiencing isn’t listed here, you’re very welcome to get in touch. Hypnotherapy can be helpful in many situations, and an initial conversation can help us explore whether this approach feels right for you.
Next step
If you’d like to talk things through, I offer a complimentary initial phone conversation of up to 30 minutes. This gives us space to discuss what’s been going on for you, what you’re hoping for, and whether hypnotherapy may be a helpful next step.